Foods that are rich in fats, protein and starch are encouraged as much as possible. Each day, administer 125 IU of HCG. An apple, orange, or a handful of strawberries or one-half grapefruit. Eating “clean” has been found to have excellent results. Yes, here is a widely accepted expanded list of acceptable Hcg foods with weights, portions and calories included. One apple, one orange, one-half grapefruit, or one handful of strawberries. HCG Phase 2 Food List - Fruit Option: 1 Apple; 1 Orange; ½ Grapefruit; 1 Handful of Strawberries (Usually 5-6 medium strawberries) Optional Foods for the HCG Diet: Simple Girl Salad Dressings; Simple Girl Seasonings & Spices; Simple Girl Carolina Kick BBQ Sauce; Southern Blend BBQ Sauce; Simple Girl Hot Sauce; HCG Diet-safe sweetener. As with any weight loss program, please consult your personal physician before beginning. Here is the calorie count of the approved food list which can aid you in your HCG diet.This can help you better plan out what foods you would like to eat and what foods would you like to stick to your hcg diet goal. Must be 'pure' stevia. Some people choose to mix vegetables, while remaining within the daily calorie allowance. Read more here: Complete guide to eating fruit on the Hcg Diet. There are hundreds of different HCG diet plans, but the Dr Simeons original HCG diet protocol involves a 23 day or 40 day program with strict rules. The best approach, is what you and your doctor decide is right for you, based on your own needs and goals. This list is intended to be eaten according to the original protocol’s 500 calorie menu: Check out our 500 Calorie Menu-Survival Guide, here. The above food list is from the original HCG Diet 500 calorie diet, as published by Dr. Simeons manuscript, in Pounds and Inches. With most diets, there are always variations to what the proper foods and processes are to lose weight. Complete guide to eating vegetables on the Hcg Diet. These 2 loading/gorge days are very important. Some popular Dr Simeons HCG diet recipes include: Meatballs : Combine 100 grams of ground steak with one Grissini breadstick ground into a powder. Breakfast: A cup of tea or coffee is a good way to start your day, but with the HCG diet, you can have these only without sugar. *Vegetable guidelines: The original protocol does not permit mixing vegetables, and only 1 serving is allowed at a time. The original protocol specifies a very specific list of Hcg Diet foods, including lean proteins, vegetables, fruit and carefully selected grain options. Many clinics and HCG providers have expanded the allowed list of foods and allow extra vegetables such as broccoli and cauliflower, zucchini and berries. *Beverage Guidelines: These beverages are permitted in any amount. According to reviews of the diet, participants don’t experience weakness, headaches, hunger pains, or irritability as a result of the diet. While these are all fine for a low carb diet, the HCG protocol is not a low carb diet. The 500 calorie menu was designed for “Phase 2” of the Hcg Diet plan; the weight loss phase. HCG may suppress hunger or affect the hormones that control appetite. However, no one should lose more than 34 pounds on the Dr Albert Simeons HCG diet plan. The plan consists of three phases. Hcg Diet Results (Before and After Pics! Riverfront MD Hcg Discount ($40 Off 50 day kit) Riverfront MD coupon codes here. Chicken breast, canned tuna in water, veal, fresh white fish, lobster, crab, or shrimp is also acceptable. During his research and testing, Dr Simeons’ patients never experienced the common symptoms associated with low-calorie diets. Lunch and Dinner: For lunch and dinner, you can choose one item from each of four categories: You can eat the fruit or breadstick between meals instead of with lunch or dinner, but you cannot eat more than the four items listed in one meal. Although the diet only includes certain foods, you can make a wide variety of recipes. Hcg Diet Phases:  Phase 1, Phase 2, Phase 3, Phase 4. 1 Medium apple is the appropriate size. The types of foods you can eat on an HCG meal plan are chosen for their fat, sugar, and carbohydrate amounts. Organic foods are highly recommended, and no processed or prepared foods are allowed. Going on this diet to achieve your desired weight is even more enjoyable as you discover that you don’t have to restrict yourself regarding the kinds of food to eat during the diet. Is the Hcg Diet a low-carb or ketosis diet? Should you and your doctor decide on a keto version of the Hcg Diet Plan, this can easily be achieved by removing the orange and grain options. According to the HCG diet website, here are a list of the approved foods: Some Fruits Limited oranges, strawberries, apples, and red grapefruit … Alllllll the food, recipe, cooking and eating articles we have….. Nu Image Medical Hcg Discount – Save $150, Diet Doc Hcg Discount (Free 1 year coaching with licensed nutritionist), Riverfront MD Hcg Discount ($40 Off 50 day kit), Hcg Diet Halloween Candy Diet-Tricks (Avoid the Treat-Cheat) – Healthy Halloween Tips, Hcg Diet Grocery List – Ultimate Shopping List, Jen’s Review: WAYT-Less by Nu Image Medical, Jen’s Diet Doc Review: My Expert Experience. The meat should have no visible fat, and it should be weighed raw. Resource Guides. The diet was developed by Dr Simeons and has been proven to be a successful weight loss method, especially for obese individuals. Nu Image Medical Hcg Discount – Save $150 Nu Image coupon Codes here. Here are the lists of foods that you can eat in your Phase 2 journey with HCG diet. Add salt, pepper, garlic, parsley, basil, and oregano. *Breads/Grains Guidelines: 1 of each are allowed at lunch and dinner. Diet Sodas are not recommended, particularly those with aspartame. One breadstick (grissino) or one Melba toast. Have questions about foods on the diet? HCG diet plan phase 2 is based on a variety in food groups, tastes, and choices to relieve the boredom and feelings of deprivation that were present in the original Simeons 500 calorie HCG diet and are present in many other very low carb diets today. Human Chorionic Gonadotropin (HCG) VLCD Sample Menu Day 1 Breakfast - Coffee or tea with Stevia and 1 tablespoon of 2% milk. This phase requires that use of the HCG with a diet that is 500 calories. [See the extended Hcg Diet Foods Lists.] In Phase 1, the HCG Diet food list includes hamburger, steak, full-fat cheese, bacon/sausage, avocados, eggs, oils, and nuts. Diet Doc Hcg Discount (Free 1 year coaching with licensed nutritionist) Diet Doc coupon codes here. If you lose 34 pounds before the end of the plan, stop taking the HCG supplements. HCG diet and Exercising. One Grissini breadstick or one piece of Melba toast. 100 grams of beef, chicken breast, veal, white fish, lobster, shrimp, or crab. Food Allowed on the HCG Diet You are allowed to eat proteins, as long as they are lean and you cut the fat off, and be sure your beef is grass-fed without hormones. Dr. Oz’s vegetable list contains: any kind of lettuce, onions, tomatoes, fennel, cucumber, radishes, celery and … Pimiento peppers, okra, artichokes and pears are examples of this. of any one approved protein, 1 vegetable, 1 fruit, and 1 starch. Dr. Lipman writes, “almost all my patients noted more energy and less cravings with the larger portions and more choices in the new 800 calorie plan. There are additional eating tips and extensive clarification of the original protocol’s eating rules here: This list of Hcg foods & its guidelines are fact-checked and updated annually for accuracy. Others find that some of the foods on this list are “problem” foods during Phase 3, causing them gains- usually do either to the starch/sugar content being a little too high, an undiscovered sensitivity to that food, or probably most frequently, overconsumption- things like dairy & nuts are very calorie dense & quite frankly, are just so easy to overeat, myself included! Eventually, though more research and testing, Dr. Simeons developed a Just like Dr. Simeon’s original diet, the new 800 calorie diet also features what is known as the hCG diet menu phase 1 or the ‘indulgence phase or loading phase‘. After three weeks, you can eat starches in small quantities. Complete guide to eating fruit on the Hcg Diet. It is not necessary to have your body in a state of ketosis, although some choose to combine an Hcg-Keto approach during Phase 2. Post was not sent - check your email addresses! The allotted milk may be cow, almond, or coconut. ), Hcg Diet Success Stories (More Before and After Pics!). as long as additional fats are not used. You can use this list as a quick reference when you shop and prepare for your meals. The HCG diet is a low-calorie diet that uses supplements of HCG, or human chorionic gonadotropin, a hormone produced by the body during pregnancy. I’m Jen, a naturopath, former nurse, & PhD student, currently studying health & medicine with Oxford University, with a background in psychology, pathology, nutrition, fitness & rehabilitation. An initial ‘Loading’ phase consists of high calorie binge eating that enhances later weight loss during the calorie restricted phase. The First Step: hCG Diet Menu Phase 1. Dr Simeons advocated a phased diet coupled with hCG administered via intramuscular injections. One tablespoon of milk is allowed per day. The Dr Lipman HCG diet protocol focuses on foods high in protein, which keep you full and provide you with a steady supply of energy throughout the day.This is very important when reducing calories. To achieve the best possible results, you should follow the rules as closely as possible. You are encouraged not to use sauces such as barbecue sauce, A-1 Steak Sauce, etc., on meats nor salad dressings on salad greens, nor butter on vegetables. Inspired by the original HCG diet protocol that was founded by Dr. Simeons, Dr. Emma sought to create a modified HCG weight loss protocol that increased the user’s daily caloric intake and included a few supplements as part of treatment. Buy HCG Injections Online [USA Sources, Fast], Covid-19 Antibody Test (Coronavirus Test), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Tumblr (Opens in new window), Click to email this to a friend (Opens in new window), HCG Diet Phase 3 Foods List - Approved foods for P3…, Hcg Diet Grocery List - Ultimate Shopping List, How to Inject Hcg Diet Shots – Subcutaneous and Intramuscular Injections ». The original HCG diet plan involves strict rules and guidelines. Can it help to lose weight faster? This page includes the correct list of approved foods for the original protocol as specified by Dr. Simeons. The 100 gram portions should be carefully weighed prior to cooking, and with all visible fat must be trimmed. What kinds of foods are allowed on most Hcg lists (original and modern variations)? Only 2 options are available for grains, however most protocol variations are not to be confused with low carbohydrate, ketosis diets as they include a significant amount of carbohydrates from vegetables. Sorry, your blog cannot share posts by email. This could be with injections or drops, but injections tend to be more effective. Content on hcgdietinfo.com is not intended as medical advice. Complete guide to eating vegetables on the Hcg Diet. *Fruit Guidelines: No additional fruits are allowed. You can also add Stevia or Saccharin. hCG Phase 3: The Steps Needed to Maintain Your Weight Loss Diets Where to Buy HCG Drops Online: An Insider’s Guide Foods HCG Phase 2 Recipes: Delicious & Easy Meals Diets • Health • Weight Loss The Loading Phase: hCG Diet Recipe Plan for Phase 1 Below are the types of foods that can be eaten during Phase 2 HCG diet. For three weeks after ending the diet, you can eat anything but starch and sugar. Approved Food List Supplements Multi Vitamin B- Vitamin –See Product Gnarly Slim (Protein Drink) –See Product Lemonade Diet Drink (plateau breakers) –See Product Misc Stevia Green Tea Sea Salt Unfiltered Apple Cider Vinegar Fruits / Veggies Lemons Strawberries Apples Read the “How to do an Apple Day on the HCG Diet” Blog Red Grapefruit Lettuce […] Benefits and Side Effects of HCG Injections, HCG Diet: Effective and Safe Way to Lose Weight, Medical Clinic © 2016 | All Rights Reserved. In his plan, Dr Simeons outlines the specific foods you’re allowed to eat for each meal. The HCG Dr Lipman diet plan is similar to the original diet plan, but there are more snack foods allowed. The HCG Diet recipes are a guide for healthy eating while you are on the HCG Diet. As soon as the hCG treatment begins, so does the diet. SIMEONS AT. The only exception to this would be homemade sauce recipes that include only Simeons-approved foods and ingredients. Vogt T, Belluscio D. Controversies in plastic surgery: suction-assisted lipectomy (SAL) and the hCG (human chorionic gonadotropin) protocol for obesity treatment. Which kinds of hcg-foods will allow me to lose the most weight? The Basic hCG 2.0 Diet Protocol Day 1-2 This is known as the ‘Loading Phase’ of the hCG 2.0 diet. The Dr Simeons HCG diet has been helping people lose weight for more than 40 years. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage. It is important to note that there are many modern variations of the phase 2 food list and there is no “wrong” protocol. It will also help you portion your foods and at the same time educate you about the different ingredients used in your meals. Additional Guidelines:  The official list of approved foods for Phase 2 of the Hcg Diet,  particularly meats and vegetables, does not include any sauces, salad dressing or butter. *Sweeteners Guidelines: No other sweeteners are permitted on the original protocol. Is there are modern expanded food list of Hcg foods that will allow me to have more options? Breakfast: For breakfast, you can drink tea or coffee without sugar. However, most types of seasonings are allowed, including: You can also use the juice of one lemon per day, so you can create your own dressings from the allowed foods and seasonings. You may only eat 200 grams of protein a day, twice a day, and you only eat two meals a day, lunch and dinner. The thing to remember here is still to limit the intake of carbohydrates. This has given me a passion for understanding health & weight loss from a holistic perspective. The HCG Diet Food List – Your MUST Follow Guide (Jan 2019) Apr, 27th 2019 12:49 pm, Article Recommended by Dr. J. Smith If youve recently stepped on the scale and were unhappy with the number you saw, or have known for a while that you have weight you need to lose, but regular diets werent helping, you may be interested in the HCG diet. During this 48-hour period, you can consume ample healthy fats such as … Some advocate of the hCG diet plan has successfully used tuna packed in water but, remember, tuna is not a part of Dr. Simeons original 500 calorie food list During lunch, you can choose one vegetable such as cucumbers, green salad, chard spinach, chicory, beet-greens, tomatoes, celery, red radishes, asparagus, onions, fennel, and cabbage. For the first two to three days you will be allowed to indulge in whatever foods you … I have also personally lost 88 lbs with Hcg & medical weight loss & kept it off for over 10 years. The first two days of the protocol begins with the individual building up the starch and fat reserve in the body. How long does it take for the Hcg shot to be out of your system? The HCG diet has had a resurgence, due to Dr. Oz bringing it to light in 2013. Articles may contain affiliate links but only to products/services I have tried & strongly recommend. It includes a list of foods that are known as “whole foods.”  These are unprocessed and in their natural state, largely focus on healthy proteins from lean meats, balanced with carbohydrates from vegetables and carefully selected fruit. Dr. Simeons also states the proteins should be boiled or grilled, however modern diet experts agree all forms of preparation are acceptable (sauté, stewed, etc.) Dr. Oz HCG Diet. Amount of Food Allowed (Same as original food list) The food options consists of lunch and dinner (no breakfast) and the following items per meal: 3.5 ounces of selected lean meats (see below) 3.5 ounces of selected vegetables (see below) The list of allowed foods on the Hcg Diet includes: 100 grams of protein from veal, beef, chicken breast, fresh white fish, lobster, crab (no imitation crab) or shrimp. This modernized HCG plan includes the new food protocol, all required HCG essentials, sample menus, new plateau breaking tips, and modernized, detailed guidelines for all three phases of the HCG plan. One of the nation’s best kept secrets is Dr. Emma’s new HCG diet protocol for weight loss. Food List for Phase 2. One serving of either spinach, tomatoes, celery, onions, cucumbers, cabbage, asparagus, chard, chicory, beet-greens, green salad, fennel, or red radishes. The original protocol specifies a very specific list of Hcg Diet foods, including This is a list of foods you can eat while doing Phase 2 of … Allowed vegetables include spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, … *Protein Guidelines: 100 grams of the above listed proteins only, at both lunch and dinner. The action of chorionic gonadotrophin in the obese. Some popular Dr Simeons HCG diet recipes include: Our specialists will be in touch with you within the next 48 hours. The HCG Phase 2 food list is fairly extensive, but must be strictly adhered to. Soy is not recommended since many people have a food sensitivity to soy. Leave a comment below, or join our forums for free coaching and support! Check your weight frequently to make sure you’re maintaining your results. The 40 day plan is ideal for people who have more than 15 pounds to lose. The 23 day plan is usually best for people with less than 15 pounds to lose. Foods For The HCG Diet Phase 2. Foods Allowed on Dr Lipman’s Plan. Be sure to read labels when purchasing, since some brands now add excessive ingredients with high calorie results. Dr Simeons’ Original Diet Protocol. The diet doesn’t allow oil, butter, or dressings. Morning Snack - 1 serving of fruit such as 1 apple, or 1 orange Lunch - 3.5 oz. Lipotropic + B12 Injections for Weight Loss, 1 handful of strawberries (approximately 4/5 strawberries).
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